Yoga in the Garden

Photo: Heather Eiden.

Sundays, 1-2:30 pm June 3 - August 26 (No class July 22)

Free introductory class: Sunday, June 3 as part of our Plein Air/Second Anniversary Celebration (garden admission fees apply)

Fees
Drop-in fee (pay at the admission desk): $15/general; $13/students & seniors (includes admission to the sculpture garden); $6/members
8-class card: $104/general; $88/students & seniors; $40/members. Click here to download a registration form for a class card, or purchase your card at the admission desk. You can use this form to purchase an annual membership and qualify for the $40 member rate for your class card. Class cards are also available at the admission desk and may be used for winter yoga workshops. Class cards are non-transferable and are good for one year.

Find a quiet retreat for the practice of yoga, sheltered from the wind, level and clean, free from rubbish, smoldering fires, and ugliness, where the sound of water and the beauty of the place help thought and contemplation.
- The Upanishads

Heather Eiden, ceramic artist, art educator and yoga instructor, offers a weekly beginning/intermediate Hatha Yoga class outdoors at Lynden each summer. Yoga, which means union, refers to the interconnection of mind, body and spirit. Yoga is an ongoing process of discovery, an evolving art, and a pathway to holistic health. Eiden focuses on mindfulness, centering and alignment as she leads students through asanas (physical postures), pranayama (control of the breath), and relaxation.

The class takes place outdoors (it will move into the art studio in inclement weather), so wear appropriate clothing and footwear (yoga socks) for outdoor practice and bring a mat. Some yoga experience required.

Heather Eiden has been teaching Hatha Yoga since 2004. She is a registered teacher with the Yoga Alliance, and has studied at several places, including the Himalayan Yoga and Meditation Society in Rishikesh, India. She has offered a variety of yoga classes, including Beginning Yoga, Hatha Yoga, Vinyasa Flow, Prenatal Yoga and Yoga for Alignment, at the Wisconsin Athletic Club and the Solcare Wellness Center since 2005.


©2010 Lynden Sculpture Garden